fbpx
0
Browsing Tag

mental health

  • Intro to IOP (Intensive Outpatient Program)

    I just wrapped up my first week in IOP (Intensive Outpatient Program) and I want to share my experience. Before recently I didn’t really understand what an IOP was and based…

  • EFT Tapping with Hypnotherapist, Becca McLeish

    Last week I had a Tapping and Hypnotherapy session with Becca McLeish (@iambeccamcleish on Instagram) and it blew me away. I’m a Tapping believer now. I had never done Hypnotherapy or…

  • Tell Her She’s Strong

    You don’t need fancy expensive therapy sessions to do the work. A tool that I can easily share with you is inner child work. Connecting to my younger self is more…

  • Bullying And Healing

    25 years ago I was starting the 5th grade and my parents moved us to a small town in rural Georgia… Wayne County. That year was the worst of my childhood.…

  • A Mental Health Update And Safety Plan Template

    One day last week I got in the tub three times in twelve hours… To cry.To think.To ground.To drown out the periphery.To beg myself to think rationally. I cried so much…

  • Body Image When The World Stops

    In normal times it is a full-time job for women to take on the challenge of avoiding diet culture, appreciating themselves, recognizing their worth outside of their appearance, and unlearning decades…