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HER BODY CAN

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Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

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Archives

Archives

Latest Posts

1

I Had a Psychic Reading and This Is How It Went

2

Now, I will live

3

Clean Home = Clear Head : Setting The Tone For Better Mental Health with a Clean Space

Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

Find me on Instagram

Subscribe to our mailing list

Find me on Facebook

Archives

Archives

katiemcrenshaw

I got outside today. ☀️ Being in nature with

I got outside today. ☀️

Being in nature with a good friend continues to be a healing balm for a weary spirit.

Three cheers for the people that show up. 🫶

‘Twas time for a chop. #bobera

‘Twas time for a chop. #bobera

Trying to get all these on grid like… 🙃 📷

Trying to get all these on grid like… 🙃

📷: @haydencatephotography

I saw @cirquedusoleil ECHO today and it was amazin

I saw @cirquedusoleil ECHO today and it was amazing. In this show poetry, stagecraft, daring acrobatics and technologies come together. #ECHOcirque explores the beautiful balance between humans, animals and the world we share.

If you’re local, check it out before it leaves!

If you did NOT know, public speaking is another tr

If you did NOT know, public speaking is another true love of mine! 🤩

I had the huge honor of virtually speaking to Amazon employees for their Families at Amazon initiative this week.

It’s been awhile since I’ve spoken on Body Image and it was so great to share again. And for AMAZON?!

Definitely putting that one on my résumé. 🥰

I got to spend a quick 48 hours with one my closes

I got to spend a quick 48 hours with one my closest besties and it wasn’t enough, but I somehow managed to introduce her to Pub Subs and Waffle Home (IYKYK), force her to watch Miss Americana, get a couples massage with her, and also accidentally do a ridiculously exhausting hike.

Last two things:

1. One thing about me and @mego for the last almost eight years is- we are gonna wear coordinating PJs and take lame photos together. (Swipe for throwbacks)

2. Get you a friend like Meg.

🥹🫶

Just now realizing that ATL Pride didn’t get a p

Just now realizing that ATL Pride didn’t get a proper spot on the grid. Throwback to a couple weeks ago in midtown with some of my favorites! Big thanks to @lexususa for hosting me at their viewing party! It’s always the best seat in the house. 😍🏳️‍🌈

#sponsored #lexuspartner

The tradition continues. 💅🏻

The tradition continues. 💅🏻

Attention. (Non-Swifties maybe just keep scrolling

Attention. (Non-Swifties maybe just keep scrolling.)

1. I can’t apologize for or contain who I’m about to become when 1989TV drops tonight.

2. This has always been my favorite album. I am a 1989 girlie to death. This is my personal most anticipated re-release so far.

3. I got 1989 surprise songs at all three of my Eras Tour shows. ✨

4. I couldn’t NOT do the @taylornation album cover generator. Sorry I’m not sorry. Let me have my childlike joy.

Anyone out there excited with me? 👀

Because my inbox is already full of y’all wantin

Because my inbox is already full of y’all wanting a shareable version of my impromptu rant.

Here you go. 🤗

Wishing you all empathetic humans and respected boundaries. ❤️

@davidgatepoet is my fave IG poet turned internet

@davidgatepoet is my fave IG poet turned internet buddy, so naturally I bought THREE of his hand typed prints. It’s hard to choose a fave, but if I had to it’s probably this one.

I’m not your cup of tea.

✨

This week makes three months working full time in

With babies and toddlers there are more manuals an

With babies and toddlers there are more manuals and resources and support groups. Being a mom of a teen in a time so different from when I was that age… is confusing. I mostly feel clueless.

But here are our solid digital love languages:

1. Apple Cash
2. Memes
3. Throwback proof that I was always obsessed with him
4. Trolling each other

That’s all I have for you. Godspeed out there, moms of teens.

'It doesn't happen all at once,' said the Skin Hor

'It doesn't happen all at once,' said the Skin Horse.

‘You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept.

Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.

But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.

- The Velveteen Rabbit

FOURTEEN. HOW. 🤯 Grayson is so many wonderful

FOURTEEN. HOW. 🤯

Grayson is so many wonderful things. I’m so lucky I’ve gotten to grow next to him as his mom.

Happy Birthday to G and happy anniversary of becoming a mother to me. ❤️

When you’re familiar with chaos, peace can be un

When you’re familiar with chaos, peace can be uncomfortable. (Said every therapist ever.)

In some quiet time lately I can feel my *anticipation* of a feeling trying to drive the bus.

If you notice that too, remind yourself that you’re just here… in this moment… and in this moment you’re actually ok.

See full PI at @nurtecodt_pi. #pfizersponsored #nu

See full PI at @nurtecodt_pi. #pfizersponsored #nurtecodtpartner.

I’m deep into the season of being outside as much as possible, especially for hikes! But as much as I love and look forward to this time of year... it also is summer: a season *full* of environmental migraine triggers for me. Too much sun, too much heat, too much exertion... any of those factors can trigger my migraine attacks.

One thing I make sure to pack in my hiking bag on long days when I’ll be outside is Nurtec® ODT (rimegepant) 75 mg, in case a migraine attack strikes. @NurtecODT is the only migraine medication proven to treat and prevent migraine attacks—all-in-one. And it helps to take away my migraine pain. I’ve been prescribed it for a few years now and I feel more confident I can get migraine pain relief when I have it on hand. It’s a bonus how convenient it is that it can be taken whenever or wherever you are!* It dissolves in seconds without the need for water. It can treat a migraine attack fast (in 2 hours).

Speak with a doctor to learn more about Nurtec ODT and head to nurtec.com to learn more.

*The safety of using more than 18 doses in a 30-day period has not been established. Store NURTEC ODT at controlled room temperature (68°F to 77°F) with excursions permitted between 59°F to 86°F.

Individual results may vary. Prescription only.

Nurtec ODT is for the acute treatment of migraine and the preventive treatment of episodic migraine in adults. Select Safety Information: Do not take if allergic to Nurtec ODT. Allergic reactions can occur, even days after using. Allergic reactions include trouble breathing, rash, and swelling of the face, mouth, tongue, or throat. Most common side effects were nausea (2.7%) and indigestion/stomach pain (2.4%). See full Approved Uses and Important Safety Information included in the image carousel. Intended for US audiences only. #ad

I hate how hard it is to stay caught up on healthc

I hate how hard it is to stay caught up on healthcare needs without insurance in this country. (That’s a whole other post.)

But I’ve never been more grateful for a full time job with benefits and regular, predictable paychecks.

Getting caught up on my health feels nice.

“I have no difficulty holding both logic and fee

“I have no difficulty holding both logic and feeling at the same time and it does not diminish my powers. It expands them.” - Barbie 💖

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COPYRIGHT KATIE CRENSHAW 2019