TW: Suicidal Ideation We know that suicide is far too common, but sometimes I think the well intended narrative gets muddied. It blurs the reality of chronic suicidal ideation. For many…
-
-
Earlier this year my therapist blew my mind with the idea of “the good enough mother”. The theory of “the good enough mother” was originally introduced by British pediatrician and psychoanalyst…
-
I just wrapped up my first week in IOP (Intensive Outpatient Program) and I want to share my experience. Before recently I didn’t really understand what an IOP was and based…
-
Last week I had a Tapping and Hypnotherapy session with Becca McLeish (@iambeccamcleish on Instagram) and it blew me away. I’m a Tapping believer now. I had never done Hypnotherapy or…
-
Earlier this summer, I took some time for myself and checked off something from my bucket list that I’ve been wanting to do for years — a west coast road trip.…
-
You don’t need fancy expensive therapy sessions to do the work. A tool that I can easily share with you is inner child work. Connecting to my younger self is more…
-
I am so excited to announce that we have ourselves a COLORING BOOK! Her Body Can (the coloring book) is a companion to our bestselling children’s book, Her Body Can. It…
-
I had one of my most epic mom moments this summer when my daughter requested a Taylor Swift party for her 6th birthday. Embody Taylor Swift as a group? Yes please.…
-
Think about someone you love. Really. Right now. Now think about what you’d say at their funeral. Yes. Really. It’s morbid but important. Done? I bet you didn’t think of the…
-
It should come as absolutely no surprise to you that my cute and quirky youngest chose “shark” as his 4th birthday party theme. His entire request was to have a birthday…
