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HER BODY CAN

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weight loss progress before and after

Posted on February 19, 2018

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Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

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Archives

Latest Posts

1

I Had a Psychic Reading and This Is How It Went

2

Now, I will live

3

Clean Home = Clear Head : Setting The Tone For Better Mental Health with a Clean Space

Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

Find me on Instagram

Subscribe to our mailing list

Find me on Facebook

Archives

Archives

katiemcrenshaw

Let me just say I’ve done a lot of local pop up

Let me just say I’ve done a lot of local pop up exhibitions and this one was THE coolest. If you have a kid interested in dinosaurs or anyone interested in the Jurassic Park movies- the @jurassicworldexhibition in ATL at Pullman Yards is a MUST do this summer.

Everything was an in-character, cinematic quality experience but in real life. I can’t say enough good things! Here are some highlights and I’ll link to tickets in my stories. 🦖🦕

#atlantawithkids #jurassicworldexhibition #atlantamoms #JWEXHIBITION
#DinosInAtlanta

Happy Monday! (Last slide by @elykreimendahl is so

Happy Monday! (Last slide by @elykreimendahl is so painfully real.)

#katiesfavoritetweets

Jk I don’t backtrack I just find a way to make i

Jk I don’t backtrack I just find a way to make it more awkward. ✌️🥹

In honor of Mother’s Day, I have something reall

In honor of Mother’s Day, I have something really awesome to share from @joingemma- a community I’m helping to build and share.

If you are Pregnant or Postpartum, or know a friend who is- SAVE AND SHARE THIS!

Gemma's 4-Week Zoom Class on Pregnancy, Postpartum and Mental Health is on sale for Mother's Day this week! The regular price for this course is $250 -- this week you get it for just $75!
⁠
Sign up today to receive:⁠

📣 2 self-paced digital courses on the Gemma platform:
Unloading the Triple Threat: Mom Guilt, Martyrmode and Perfectionism Taught by @poojalakshmin, and You and Your OB taught by @dr.martaperez

📣 Starting September 21, 2023, a total of 4 evidence-based digital modules taught by board certified psychiatrists to review at your own pace. ⁠

📣 4 optional Live Zoom sessions for Q+A and discussions⁠ in September + October 2023

📣 Access to the recordings for the 4 Zoom sessions⁠
⁠
BONUS: The first 25 people to sign up at the early bird pricing rate, will also receive a signed copy of Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). *This is a promotional offer. While Supplies Last.⁠

You all know that I believe there is literally nothing more important than mom’s mental health. Head to the link in my bio or in my stories for this deal!

#maternalmentalhealth #ppdawareness #perinatalmentalhealth

During hypnotherapy a couple of years ago my thera

During hypnotherapy a couple of years ago my therapist had me focus on a time I felt powerful and the strongest in my identity.

What came up for me was being at Mom 2.0, specifically in 2019. I felt independent but surrounded by creative women who inspire me. I was enveloped in entrepreneurial and maternal energy. This environment is undoubtedly where I’ve felt most accomplished, strongest in my purpose, and most motivated to climb higher.

This year I’m honored to be attending, speaking, and representing the summit as their community manager.

I’m en route to the desert to learn, network, make memories with some familiar faces, and hopefully get some pool time in! Follow along in stories the next few days. 🌵☀️

(photo from last year)

I’m not crying, you’re crying. 😭😭 I don

I’m not crying, you’re crying. 😭😭

I don’t have words for #tstheerastour on Sunday.

It was so magical and beautiful. Not just because it was her first concert or because she loves Taylor Swift and I do too… but for so many bigger soul healing reasons that I’m not sure I could articulate yet.

So, I’ll just leave this video here, for now.

“I had the time of my life fighting dragons with you.”🫶

Do not miss the @universalstandard sample sale! Al

Do not miss the @universalstandard sample sale! Almost all my favorite staple closet pieces are #universalstandard. The link is in my bio and stories!

Use code INFS-SSKATIE for 10% off your order! Happy Shopping. ❤️

Want to find your own #joyofcertainty? Select an

Want to find your own #joyofcertainty?

Select any @californiapsychics advisor and use my code KATIE12 to have a $12 credit added to your new account!

Get your daily dose of cosmic clarity with California Psychics! Because let's face it, we all need a little guidance in this chaotic world. ✨

#CaliforniaPsychicsPartner #JoyofCertainty #CaliforniaPsychics

Guys, gals, and non-binary pals, she’s goin out

Guys, gals, and non-binary pals, she’s goin out tonight.

#taylorswift #tstheerastour #erastouratlanta #swiftie

#erastour ATL N3 here we come! 🥰 #taylorswift

#erastour ATL N3 here we come! 🥰

#taylorswift #tstheerastour #taylornation

Self-care is also seeking guidance for personal cl

Self-care is also seeking guidance for personal clarity in times when you need it most ✨

Want to find your own #joyofcertainty ? Select any @californiapsychics advisor and use my code KATIE12 to have a $12 credit added to your new account!

#CaliforniaPsychicsPartner #JoyofCertainty #californiapsychics

Still processing my quick flight to Houston to see

Still processing my quick flight to Houston to see Dr. Swift in the flesh. What a freaking incredible day/night with the best community ever.

… and I can’t believe I get to relive this night with Charlie in less than a week in Atlanta!! 🥹🫶

#theerastour #tstheerastour #erastour

Eras Tour Episode 1: Houston Version #erastour #la

Eras Tour Episode 1: Houston Version #erastour #lavenderhaze #taylornation

As a long time supporter of @jillkraus.e, I knew o

I mentioned a few weeks ago that it felt like my “new year” was just now starting… in the Spring.

That also means I’m really trying to align with my new goals. One of my goals is to pay closer attention to my body and take better care of myself BEFORE I am feeling the effects of not doing that, and also to treat uncomfortable symptoms. (‘Tis the season for coughing, am I right?)

I was so excited to be introduced to @quantumnatural products. It has never been so easy or tasty to relieve a cough with these cough relief lozenges, or support my immune system with their Therazinc and Elderberry formulas!

Quantum Health has a variety of supplements we can take year around; we don’t have to wait until we are feeling under the weather!

Grab these at your local CVS.

#quantumhealthpartner #naturesremedy #quantumhealth

We laid my Granddad Charlie to rest today, his bir

We laid my Granddad Charlie to rest today, his birthday. He had a beautiful “green burial” just like he wanted. (Although, not this soon.)

I’m not sure how to properly memorialize someone like this man.

I am not even sure it’s possible.

Because Granddad Charlie was truly everything. He and my Grandma Franca exposed my brother and me to culture, diversity, and the arts as soon as early as I can remember. His incredible impact on our lives cannot be understated.

He was hilarious.
He was talented.
He was curious.
He was patient.
He was driven.
He was optimistic.
He was an ally.
He was a dreamer.
He was a doer.

He lived and loved out loud.
He never lost his childlike wonder.
And he was the best storyteller that ever lived.

He was a writer, a photographer, a lifelong student, a proud bleeding-heart-liberal, and the most supportive and affirming person you could hope to know.

I naively believed there would be so many more years to come.

I’ll keep him alive in my heart by exploring. By creating. By learning. And by treating every human I encounter like they matter.

Just like he did.

📷🐦🥾🦋🪴

More tweets that made me LOL. #katiesfavoritetwe

More tweets that made me LOL.

#katiesfavoritetweets

The world is ugly and things are a mess. But you

The world is ugly and things are a mess.

But you deserve to take care of yourself.

The work will be here when you come back.

Share this with someone who needs it. 🤍

The symbolism in these lyrics and in every video I

The symbolism in these lyrics and in every video I’ve seen inspired by it is GAHH SO GOOD. ✊

Nobody on the Internet understands nuance anymore or creative expression, so I will go ahead and throw out a disclaimer that this is not everyone’s literal experience. You don’t need to tell me that in the comments. 🤗 However, in our patriarchal society where women/mothers still absorb the primary mental load/invisible labor… awareness must continue.

Can’t wait for the full song to come out tomorrow! @parispalomaofficial you’re a genius.

#feministrage #invisiblelabor #toomuchlabor #mentalload #mentalloadofmotherhood #momssupportingmoms

I’ll never stop singing the praises of @atlantas

I’ll never stop singing the praises of @atlantaskinspot, my trusted esthetician of almost 3 years!

Have you ever had a #diamondglowfacial?? How disgusting was what came out of my skin? 🤢💀

#atlantafacial #atlantaspa #atlantaesthetician

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