Welcome!
If you’re looking for help and don’t know where to start, you’ve come to the right place. While I’m not a medical professional and cannot diagnose or treat, I have worked in the mental health advocacy space for many years and have a number of resources and recommendations to share.
If you feel you need immediate direction or help, you can call the Postpartum Support International Helpline at 1.800.944.4773. If you feel you are in danger of hurting yourself or someone else please go to the nearest Emergency Room, call the National Suicide Prevention Lifeline at 1.800.273.8255 or call 911. If you are currently seeing a doctor, your provider can call either of the following numbers below to get accurate information and guidance about safe medications that can be taken while pregnant or breastfeeding: Postpartum Support International at 1.800.944.4773 x4 and Massachusetts Child Psychiatry Access Program (MCPAP) for Moms at 855.666.6272.
FIND A LOCAL OR ONLINE THERAPIST
Open Path Psychotherapy Collective
FIND LOCAL HELP
Postpartum Support International | Find Local Help
Intensive Perinatal Psych Treatment Facilities in the US
TRUSTED ORGANIZATIONS
2020Mom + The Blue Dot Project
Motherhood Understood
Cherished Mom
The Bloom Foundation
The Motherhood Center
Postpartum Progress
PODCAST RECOMMENDATIONS
If I’m Being Honest | My Wife Died By Suicide at Six Weeks Postpartum (with Steven D’Achille)
Mom & Mind
Postpartum Perspectives
Gotcha Mama
I See you, Mama: MMH Podcast
Terrible, Thanks For Asking
Therapy for Black Girls
BOOK RECOMMENDATIONS
Good Moms Have Scary Thoughts
Good Moms Have Bad Days
The First 40 Days
The Fourth Trimester
Breathe Mama Breathe
Present Over Perfect
This Isn’t What I Expected: Overcoming Postpartum Depression
FAVORITE MENTAL HEALTH IG ACCOUNTS
BEST OF MY MENTAL HEALTH CONTENT
LATE ONSET POSTPARTUM DEPRESSION: A YEAR LATER
MOMS: KEEP DOING YOU (YOU’RE DOING ENOUGH)
MY MENTAL HEALTH JOURNEY AND WHEN I DECIDED TO STOP SUFFERING
