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HER BODY CAN

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Copy of Red and Black Hearts Health Fair Flyer

Posted on April 1, 2020

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Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

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Archives

Latest Posts

1

I Had a Psychic Reading and This Is How It Went

2

Now, I will live

3

Clean Home = Clear Head : Setting The Tone For Better Mental Health with a Clean Space

Welcome!

I'm Katie, a thirty-something mom of three in the Deep South. I'm here to help you live your best life in the ways that make you, YOU. No matter your strong points, we are all in this together. I love to create a beautifully imperfect life, tell my story, break the rules, and to wander as far and as often as possible. Hang around for a laugh (or maybe a cry).

Find me on Instagram

Subscribe to our mailing list

Find me on Facebook

Archives

Archives

katiemcrenshaw

The holidays are upon us and screen time is up! We

The holidays are upon us and screen time is up! We are slammed as moms and maybe your kids are even getting (more?) devices for Christmas.

I cannot stress enough the importance of digital safety and protection.

@aura_protects is an all-in-one online protection that covers the entire family and has been a GAME CHANGER for us.

Try it for 14-days FREE at the link in my bio and get an exclusive holiday discount!

#aurapartner

The kids and I visited @fernbankmuseum’s experie

The kids and I visited @fernbankmuseum’s experience: WildWoods: AGLOW.

It’s an outdoor nighttime experience that immerses you in the wonders of nature with glowing displays, music and credible artistry. It is all curated to highlight the native flora and fauna, and the way they work together in the ecosystem.

I grew up going to Fernbank and this was such a cool experience. Admission also includes a movie showing and a few other exhibits. It runs through February so grab some tickets! Ps- they have adults only nights as well.

#sponsored #atlantafamily #atlfamily

NOVEMBER. Inspired by my bff @ericaexisting to do

NOVEMBER.

Inspired by my bff @ericaexisting to do my first monthly collage and I’m obsessed. Prepare to be sick of these.

I got outside today. ☀️ Being in nature with

I got outside today. ☀️

Being in nature with a good friend continues to be a healing balm for a weary spirit.

Three cheers for the people that show up. 🫶

‘Twas time for a chop. #bobera

‘Twas time for a chop. #bobera

Trying to get all these on grid like… 🙃 📷

Trying to get all these on grid like… 🙃

📷: @haydencatephotography

I saw @cirquedusoleil ECHO today and it was amazin

I saw @cirquedusoleil ECHO today and it was amazing. In this show poetry, stagecraft, daring acrobatics and technologies come together. #ECHOcirque explores the beautiful balance between humans, animals and the world we share.

If you’re local, check it out before it leaves!

If you did NOT know, public speaking is another tr

If you did NOT know, public speaking is another true love of mine! 🤩

I had the huge honor of virtually speaking to Amazon employees for their Families at Amazon initiative this week.

It’s been awhile since I’ve spoken on Body Image and it was so great to share again. And for AMAZON?!

Definitely putting that one on my résumé. 🥰

I got to spend a quick 48 hours with one my closes

I got to spend a quick 48 hours with one my closest besties and it wasn’t enough, but I somehow managed to introduce her to Pub Subs and Waffle Home (IYKYK), force her to watch Miss Americana, get a couples massage with her, and also accidentally do a ridiculously exhausting hike.

Last two things:

1. One thing about me and @mego for the last almost eight years is- we are gonna wear coordinating PJs and take lame photos together. (Swipe for throwbacks)

2. Get you a friend like Meg.

🥹🫶

Just now realizing that ATL Pride didn’t get a p

Just now realizing that ATL Pride didn’t get a proper spot on the grid. Throwback to a couple weeks ago in midtown with some of my favorites! Big thanks to @lexususa for hosting me at their viewing party! It’s always the best seat in the house. 😍🏳️‍🌈

#sponsored #lexuspartner

The tradition continues. 💅🏻

The tradition continues. 💅🏻

Attention. (Non-Swifties maybe just keep scrolling

Attention. (Non-Swifties maybe just keep scrolling.)

1. I can’t apologize for or contain who I’m about to become when 1989TV drops tonight.

2. This has always been my favorite album. I am a 1989 girlie to death. This is my personal most anticipated re-release so far.

3. I got 1989 surprise songs at all three of my Eras Tour shows. ✨

4. I couldn’t NOT do the @taylornation album cover generator. Sorry I’m not sorry. Let me have my childlike joy.

Anyone out there excited with me? 👀

Because my inbox is already full of y’all wantin

Because my inbox is already full of y’all wanting a shareable version of my impromptu rant.

Here you go. 🤗

Wishing you all empathetic humans and respected boundaries. ❤️

@davidgatepoet is my fave IG poet turned internet

@davidgatepoet is my fave IG poet turned internet buddy, so naturally I bought THREE of his hand typed prints. It’s hard to choose a fave, but if I had to it’s probably this one.

I’m not your cup of tea.

✨

This week makes three months working full time in

With babies and toddlers there are more manuals an

With babies and toddlers there are more manuals and resources and support groups. Being a mom of a teen in a time so different from when I was that age… is confusing. I mostly feel clueless.

But here are our solid digital love languages:

1. Apple Cash
2. Memes
3. Throwback proof that I was always obsessed with him
4. Trolling each other

That’s all I have for you. Godspeed out there, moms of teens.

'It doesn't happen all at once,' said the Skin Hor

'It doesn't happen all at once,' said the Skin Horse.

‘You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept.

Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.

But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.

- The Velveteen Rabbit

FOURTEEN. HOW. 🤯 Grayson is so many wonderful

FOURTEEN. HOW. 🤯

Grayson is so many wonderful things. I’m so lucky I’ve gotten to grow next to him as his mom.

Happy Birthday to G and happy anniversary of becoming a mother to me. ❤️

When you’re familiar with chaos, peace can be un

When you’re familiar with chaos, peace can be uncomfortable. (Said every therapist ever.)

In some quiet time lately I can feel my *anticipation* of a feeling trying to drive the bus.

If you notice that too, remind yourself that you’re just here… in this moment… and in this moment you’re actually ok.

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