DIY Essential Oil Sleep Roller | 12 Days of Tutorials

diy essential oil sleep roller

It’s day TWO of “12 Days of Essential Oil DIYs”. Let’s jump right in! Today I’m going to show you how to make a DIY Essential Oil Sleep Roller. Essentially, this is a blend that you can roll onto your wrists and feet for a deeper relaxation and sounder sleep. The oils I use here would also be great in a linen spray or bath salts, too!

You can find all the tutorials from the series linked at the bottom of this post. Read more about my essential oil journey and FAQ HERE. Make sure you are following me on Instagram, too, for more tips and tricks.

Day 2: DIY Essential Oil Sleep Roller.

diy essential oil sleep roller

This is another inexpensive DIY that is quick and easy. Rollers are my favorite way to introduce the power of essential oils to my friends and family. Rollers can be used for mood boosters, immune support, even perfume! The oils I am using for this project are amazing for sleep and relaxation. Lavender + Cedarwood is a popular combo for sleep, and I love adding citrus (in this case- Tangerine) for an added mood lifter and complementary scent.


– Fractionated Coconut Oil

– 10ml Roller Ball Bottle

– Essential Oils

diy essential oil sleep roller


1. Add 10 drops of each oil to the empty roller.

2. Top with fractionated coconut oil.

3. Roll on wrists and feet before bedtime.

diy essential oil sleep roller

diy essential oil sleep roller

diy essential oil sleep roller  diy essential oil sleep roller

You can shop all of my oil DIY supplies I used HERE. Did you know that you can support me by buying Young Living oils through me? Head HERE to learn how.

Rollers are another quick and easy gift for anyone and everyone. I hope you loved this DIY and come back tomorrow for the next one! Don’t forget to follow the WHOLE series. When it’s over, I will be giving away ALL of the DIYs.

Check out the rest of the series:

Bath Salts | Sleep Roller | Hand Soap | Dryer Balls | Sugar Scrub | Room Spray | Infused Olive Oil | Bath Bombs | Salt Spray | Reed Diffuser | Beard OilPeppermint Brownies

diy essential oil sleep roller

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