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Browsing Category

Motherhood

  • A “good enough” mom

    Earlier this year my therapist blew my mind with the idea of “the good enough mother”. The theory of “the good enough mother” was originally introduced by British pediatrician and psychoanalyst…

  • Intro to IOP (Intensive Outpatient Program)

    I just wrapped up my first week in IOP (Intensive Outpatient Program) and I want to share my experience. Before recently I didn’t really understand what an IOP was and based…

  • Her Body Can: the coloring book

    I am so excited to announce that we have ourselves a COLORING BOOK! Her Body Can (the coloring book) is a companion to our bestselling children’s book, Her Body Can. It…

  • How to Plan a Taylor Swift Birthday Party

    I had one of my most epic mom moments this summer when my daughter requested a Taylor Swift party for her 6th birthday. Embody Taylor Swift as a group? Yes please.…

  • 4th Shark-themed birthday party

    It should come as absolutely no surprise to you that my cute and quirky youngest chose “shark” as his 4th birthday party theme. His entire request was to have a birthday…

  • Bullying And Healing

    25 years ago I was starting the 5th grade and my parents moved us to a small town in rural Georgia… Wayne County. That year was the worst of my childhood.…

  • A Mental Health Update And Safety Plan Template

    One day last week I got in the tub three times in twelve hours… To cry.To think.To ground.To drown out the periphery.To beg myself to think rationally. I cried so much…

  • Don’t Hate. Educate.

    Good Morning and Happy Vascular Birthmark Awareness Month! It’s that time of year where I get to join the wave of mass conversation with our own story about Charlie’s journey with…

  • My Favorite Female Empowerment Books for Kids

    I swear I’m not saying this because I authored one of these books, BUT, I’m a big believer that all kids should have books in their library that promote equality, empowerment,…

  • Easter Basket Ideas For Preschoolers

    Time is somewhat standing still, so I almost forgot Easter is right around the corner! With some shipping variables, I wanted to get this roundup out sooner than later. As we…