fbpx
0
Search results for

mental health

  • A Mental Health Update And Safety Plan Template

    One day last week I got in the tub three times in twelve hours… To cry.To think.To ground.To drown out the periphery.To beg myself to think rationally. I cried so much…

  • Troubleshooting Mental Health Maintenance

    We talk a lot about how to seek treatment when you realize something is wrong or off with mental health, but we don’t talk a lot about what happens next. What…

  • Maternal Mental Health Resources

    Welcome! If you’re looking for help and don’t know where to start, you’ve come to the right place. While I’m not a medical professional and cannot diagnose or treat, I have…

  • Mental Health Stigma And Staying On My Medication

    This post was sponsored by Walgreens, all opinions are mine. By now, surely all of you know that I’m on daily medication for mood disorders. Namely, generalized anxiety disorder (primary) and…

  • 5 Tips For Staying Healthy Postpartum

    Can we just talk about how brutal the postpartum period is? Let’s get real. There is quite possibly no other time in a woman’s life that is more physically and emotionally…

  • It Did Not Ruin Her

    TW: Suicidal Ideation We know that suicide is far too common, but sometimes I think the well intended narrative gets muddied. It blurs the reality of chronic suicidal ideation. For many…

  • Intro to IOP (Intensive Outpatient Program)

    I just wrapped up my first week in IOP (Intensive Outpatient Program) and I want to share my experience. Before recently I didn’t really understand what an IOP was and based…

  • Instagram

    Welcome, IG friends! Here are some things you may be looking for: SHOP HIS BODY CAN MINTED GIFTS and CARDS AMAZON FAVES SPOTIFY PLAYLISTS PRESS AND PROPS SHOP MY INSTAGRAM ABOUT…

  • Media Kit

    Let’s Work Together. I can’t wait to explore the ways I can help tell your story and expose your brand to my audience. Millennial Mom. Storyteller. Activist. Having been a full…