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MOTHERHOOD

MENTAL HEALTH

BODY IMAGE

ADVENTURE

    Merry Christmas, everyone!

    Just kidding. But, am I? As a rather unconventional person, it might surprise you to know that I actually like tradition in many ways. Holiday traditions are especially important to me. As a child, I remember all of the things that were consistently done in my family every single year. The nostalgia I feel now reminds me that I want to carry on so many things for my children and invent new memories as well.  Here are a few of…

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  • Favorite Holiday Home Decor Amazon Finds

    I cannot stress enough how much I love decorating for the holidays. As a professional content creator, I typically have to decorate early on for brand campaigns and partnerships, but I…

  • Best Amazon Fall Style Finds

    Few things top “Autumn in Georgia” on my list of favorite things. Sweater weather? Fire pit in the backyard with my favorite people? Yes, please. With cooler temps comes more opportunities…

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    For me, being a girl mom is: cute outfits with matching bows singing and dancing hairstyling and playing with makeup glitter and sequins shopping and Starbucks dates But it’s also… teaching critical thinking…

  • It Did Not Ruin Her

    TW: Suicidal Ideation We know that suicide is far too common, but sometimes I think the well intended narrative gets muddied. It blurs the reality of chronic suicidal ideation. For many…

  • A “good enough” mom

    Earlier this year my therapist blew my mind with the idea of “the good enough mother”. The theory of “the good enough mother” was originally introduced by British pediatrician and psychoanalyst…

  • Intro to IOP (Intensive Outpatient Program)

    I just wrapped up my first week in IOP (Intensive Outpatient Program) and I want to share my experience. Before recently I didn’t really understand what an IOP was and based…

  • EFT Tapping with Hypnotherapist, Becca McLeish

    Last week I had a Tapping and Hypnotherapy session with Becca McLeish (@iambeccamcleish on Instagram) and it blew me away. I’m a Tapping believer now. I had never done Hypnotherapy or…

  • How to Budget for a West Coast Road Trip

    Earlier this summer, I took some time for myself and checked off something from my bucket list that I’ve been wanting to do for years — a west coast road trip.…

  • Her Body Can: the coloring book

    I am so excited to announce that we have ourselves a COLORING BOOK! Her Body Can (the coloring book) is a companion to our bestselling children’s book, Her Body Can. It…